Keep Bones Healthy Calcium and Vitamin D in Menopause

With the advent of menopause increased requirement for calcium to keep bones healthy.

It is usual to advise an extra intake of milk during the menopause, For example, containing much calcium, Necessary to avoid development of the osteoporosis but also for the heart, muscles and nerves to function properly.

But to absorb that calcium we need vitamin D. Without enough vitamin D, We can not produce the hormone calcitriol (known as the "active vitamin D") in sufficient quantities, causing insufficient absorption of calcium diet.

The vitamin D the body needs can be obtained in two ways: through the skin or by a diet adequate. The vitamin D occurs naturally in the body after exposure to sunlight. Take the sun for fifteen minutes is enough to produce and store all vitamin D is needed.

Experts recommend a daily intake of between 400 and 800 IU, vitamin D this also can be obtained from supplements or foods rich in vitamin D as egg yolks, fish and liver. But do not go, because an excess of this vitamin is very damaging.

Symptoms of Menopause - More on remedies for vaginal discharge and sexual health product.